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Our Services


YOU ARE UNIQUE.

Is your fitness plan?
 

Our belief is that no two individuals are alike and therefore, no two fitness programs should be either. No matter where you are on your fitness journey our coaches will provide you with the individual support you need to help you reach your goals. 

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Our Services


YOU ARE UNIQUE.

Is your fitness plan?
 

Our belief is that no two individuals are alike and therefore, no two fitness programs should be either. No matter where you are on your fitness journey our coaches will provide you with the individual support you need to help you reach your goals. 

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Testimonials


Testimonials


 stories

Scott walker

CrossFit Masters Athlete

I started at LOTUS in group classes and then switched to Independent Design in 2014. Changing to Independent Design was the best decision for my fitness...

READ MORE...

chelly Coon

Parent, Grandparent, Farm Owner

What you do has made a difference in my health and has shown me I can accomplish more than I thought possible at this point in my life...

READ MORE...

Dawn Veltri

Mom of Three

Having a program designed for me and my lifestyle was the key to transforming my body. Michelle delivers a weekly program that takes into account my stress level, family life, and sleep.  I've lost 30lbs and feel amazing... 

READ MORE...

Paul & Denise Leonard

Parents, Grandparents, Avid Travelers

More specifically, as aging athletes in our 50's, we have continued to improve our measured strength, mobility, agility, and nutritional knowledge above and beyond what we thought we could do, or what we thought we already knew.

READ MORE...

 
 
 

RECENT STORIES

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Contact


LOTUS is a professional
fitness coaching facility dedicated to helping those individuals who value their health and fitness.

We provide the highest level of personalized fitness, nutrition and lifestyle coaching.
Contact us to request a free consult.
 

Contact


LOTUS is a professional
fitness coaching facility dedicated to helping those individuals who value their health and fitness.

We provide the highest level of personalized fitness, nutrition and lifestyle coaching.
Contact us to request a free consult.
 

Click the below button to choose a time slot for a free consult or fill out the form below and we will contact you shortly. You may also call us at 208-771-2079. 

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By phone

Prefer to make your appointment via phone? You can schedule a COMPLIMENTARY consult by calling (208)771-2079.

 

 

Stop By and See us

Please feel free to visit us anytime. Our extensive wellness and fitness facility is located at 5097 N. Building Center Drive, Coeur d' Alene, ID. 

 Please note an appointment is necessary for a consultation with a coach.

 

LOTUS WELLNESS

8 professionally decorated offices which are home to our team of knowledgable coaches, as well as various other health and wellness professionals.

Initial Fitness Consultations and Nutrition Consulting are held in a comfortable, discreet office to allow you the most pleasant and relaxing experience with your coach.

WHERE IT ALL HAPPENS

4000 square feet of gym space outfitted with high quality, functional fitness equipment.

There are two seperately designed areas within the gym. One area for hard charging workouts and a quieter area to mobilize, warmup, stretch, cool-down, work your gymnastics skills or perhaps recover in our infrared sauna.

Call 208-771-2079 to check availability or schedule a consult.