CrossFit Masters Athlete
I started at LOTUS in group classes and then switched to Independent Design in 2014. Changing to Independent Design was the best decision for my fitness.
Paul & Denise Leonard
Parents, Grandparents, Avid Travelers
More specifically, as aging athletes in our 50's, we have continued to improve our measured strength, mobility, agility, and nutritional knowledge above and beyond what we thought we could do, or what we thought we already knew.